• guided by Tania & Jason

A special week for those wishing to gently cleanse their mind and body through a combination of diet and holistic work.

You will NOT be immersed into a rigid fast and diet the moment that you arrive, as this tends to send body and mind into a state of shock and discomfort. Instead, your detox diet will be discussed as a group and individually and with you accepting and preparing your body for what you are about to do. The diet itself will consist of various juices, organic vegetarion snacks and of course copious amounts of fresh water. The period of fast and diet will last 3 days in a 1 week period, allowing time for a soft introduction for your mind and body. After your detox we will then introduce you to good wholesome organic food and Macrobiotic recipes and cooking techniques given by Tania who owns her own Macrobiotic vegetarian restaurant nearby in Portimao.

The use of the sauna and the lake for swimming especially compliment this week. Free time is abundant and you can really choose to do what you wish. Remember that a change from your usual routine in life is as wholsome as a detox diet and food change. The emphasis is to be soft and gentle on your mind and body.